Calendar

Boot Camp w/ Andrea

This is a high intensity workout with a mix of cardio and strength training for a total body challenge. The frequently changing format will keep your body at peak performance. Open to all fitness levels.

Barre w/ Brynn

This class is a ballet inspired workout which includes dance moves with and without the barre. Please bring your own mat.

Cycling w/ Krissy

Indoor cycling using Stages bikes focuses on endurance, strength and intervals with varying intensities and recovery segments. All fitness levels are welcome. We offer Stages bikes and the Flight system; the Flight system is a multimedia fitness experience that enables indoor cyclists to set goals and track performance.

Yoga w/ Traci

Help restore balance to your body. This nurturing class will focus on physical health and mental well-being. Great for all experience levels. (please bring your own mat)

Mixed Fitness w/ Colleen

Mixed Fitness is a fun always changing class, where we will use all kinds of different equipment and use all kinds of skills.

Aqua Fit w/ Cathi

A fun, medium to high intensity-low impact water workout that combines cardio, core, balance, range of motion and strength training. Beginner to intermediate level.

Silver Circut w/ Anne & Maureen