Calendar

This is a high intensity workout with a mix of cardio and strength training for a total body challenge. The frequently changing format will keep your body at peak performance. Open to all fitness levels.

Aqua Exercise is low impact exercises in the pool provides a fun, yet challenging workout for all levels.

Indoor cycling using Stages bikes focuses on endurance, strength and intervals with varying intensities and recovery segments. All fitness levels are welcome. We offer Stages bikes and the Flight system; the Flight system is a multimedia fitness experience that enables indoor cyclists to set goals and track performance.

Mixed Fitness is a fun always changing class, where we will use all kinds of different equipment and use all kinds of skills.