Calendar

Indoor cycling using Stages bikes focuses on endurance, strength and intervals with varying intensities and recovery segments. All fitness levels are welcome. We offer Stages bikes and the Flight system; the Flight system is a multimedia fitness experience that enables indoor cyclists to set goals and track performance.

High Intensity Interval Training. Strength and Cardio options are sure to make you sweat.

Small classes will rotate from station to station. Larger groups will stay on mats. This class will involve your TOTAL Body and work many different muscle groups big and small.

Zumba® is a fusion of Latin and international music and dance that creates a dynamic, exciting, effective cardio workout. These fun, easy routines feature interval aerobic training with a combination of fast and slow rhythms that tone and sculpt the body as you dance.

Have fun tackling traditional moves on an unstable surface - the stability ball! By incorporating a stability ball you will challenge balance, add resistance and increase muscle activation while building back and core strength. All fitness levels!

Have fun and move to the music through a variety of exercises designed to increase muscle strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a Silver Sneakers ball are offered for resistance