Calendar

Planning Commission Meeting

HIIT Stations w/ Audri

High Intensity Interval Training. Strength and Cardio options are sure to make you sweat.

Cycling w/ Steve

Indoor cycling using Stages bikes focuses on endurance, strength and intervals with varying intensities and recovery segments. All fitness levels are welcome. We offer Stages bikes and the Flight system; the Flight system is a multimedia fitness experience that enables indoor cyclists to set goals and track performance.

HIIT Strength w/ Krissy

High Intensity Interval Training. Strength and Cardio options are sure to make you sweat.

Aqua Exercise w/ Angie

Aqua Exercise is low impact exercises in the pool provides a fun, yet challenging workout for all levels.

Body Circuit w/ Heather

Small classes will rotate from station to station. Larger groups will stay on mats. This class will involve your TOTAL Body and work many different muscle groups big and small.

Zumba® w/ Karin - Canceled

Zumba® is a fusion of Latin and international music and dance that creates a dynamic, exciting, effective cardio workout. These fun, easy routines feature interval aerobic training with a combination of fast and slow rhythms that tone and sculpt the body as you dance.

Stability Ball w/ Heather

Have fun tackling traditional moves on an unstable surface - the stability ball! By incorporating a stability ball you will challenge balance, add resistance and increase muscle activation while building back and core strength. All fitness levels!

Aqua Yoga w/ Angie

Aqua Yoga is a gentle low-impact exercise class held in the shallow end of the pool. It uses the basic principles and movements of yoga and adapts them to a shallow-water environment. The release of gravity in the water will help you find your best stretch. Come float, stretch & relax!

Barre Intensity w/ Andrea

This class is a ballet inspired workout which includes dance moves with and without the barre.

Silver Sneakers w/ Annie

Have fun and move to the music through a variety of exercises designed to increase muscle strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a Silver Sneakers ball are offered for resistance

Cycling Express w/ Kiley

Indoor cycling using Stages bikes focuses on endurance, strength and intervals with varying intensities and recovery segments. All fitness levels are welcome. We offer Stages bikes and the Flight system; the Flight system is a multimedia fitness experience that enables indoor cyclists to set goals and track performance.

Aqua Exercise w/ Heather

Aqua Exercise is low impact exercises in the pool provides a fun, yet challenging workout for all levels.

Zumba® w/ Marisol

Zumba® is a fusion of Latin and international music and dance that creates a dynamic, exciting, effective cardio workout. These fun, easy routines feature interval aerobic training with a combination of fast and slow rhythms that tone and sculpt the body as you dance.