Calendar

Zumba® is a fusion of Latin and international music and dance that creates a dynamic, exciting, effective cardio workout. These fun, easy routines feature interval aerobic training with a combination of fast and slow rhythms that tone and sculpt the body as you dance.

Indoor cycling using Stages bikes focuses on endurance, strength and intervals with varying intensities and recovery segments. All fitness levels are welcome. We offer Stages bikes and the Flight system; the Flight system is a multimedia fitness experience that enables indoor cyclists to set goals and track performance.

A total body workout that will need a mat for the floor, and water to drink. We will use various items to help get your best workout. Equipment, if used, will be provided.

The Annual Sumtur Twilight Dash will start and finish at SumTur Amphitheater. Races start at 4:00 pm. Sign up for a 10K or a 5K, your choice. Courses will be on a mixture of grass, dirt, gravel and concrete trails. No obstacles, just a good old fashioned run in the early evening. After the race, enjoy some adult beverages for those 21 and over, and soda for those under while listening to some great live music. Afraid of the cold, no worries, we will have bonfires all around the stage for your warming pleasure. Spectators and the public are welcome to come and encourage/cheer for the participants and to stick around for the Party. Drinks and food will be available to purchase.