Calendar

Aqua Exercise w/ Angie

Aqua Exercise is low impact exercises in the pool provides a fun, yet challenging workout for all levels.

Pilates w/Heather

Mat Pilates (please bring your own mat) is a spirit, mind, body class that offers training for the “powerhouse” muscles; the abdomen, low back, hips and glutes. You may see improved strength, posture, agility and flexibility. Mat Pilates helps build a strong, balanced body and can improve posture. ALL fitness levels welcome-tons of different modifications so no need to get discouraged.

Total Body Conditioning w/ Heidi

This class features a total body workout with an all-in effort that incorporates strength intervals and cardio bursts that are sure to leave your heart pumping.

Aqua Yoga w/ Angie

Aqua Yoga is a gentle low-impact exercise class held in the shallow end of the pool. It uses the basic principles and movements of yoga and adapts them to a shallow-water environment. The release of gravity in the water will help you find your best stretch. Come float, stretch & relax!

Stability Ball w/ Heather

Stability Ball Class-Have fun tackling traditional moves on an unstable surface - the stability ball! By incorporating a stability ball you will challenge balance, add resistance and increase muscle activation while building back and core strength. This class is great for the beginner to advanced student wanting to increase full-body strength, stability and flexibility.

Silver Sneakers w/ Annie

Cycling w/ Steve

Indoor cycling using Stages bikes focuses on endurance, strength and intervals with varying intensities and recovery segments. All fitness levels are welcome. We offer Stages bikes and the Flight system; the Flight system is a multimedia fitness experience that enables indoor cyclists to set goals and track performance.

Core Yoga w/ Angie

This class combines yoga poses and core work to challenge your body. A stronger core helps you move and perform better.