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Event Details

Date:
September 7, 2022
Time:
9:30 AM - 10:15 AM
Location:

Fitness Studio 1

Address:
Papillion, NE 68046
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Stability Ball w/ Heather

Wednesday, September 7, 2022

Have fun tackling traditional moves on an unstable surface - the stability ball! By incorporating a stability ball you will challenge balance, add resistance and increase muscle activation while building back and core strength. All fitness levels!
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