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March 3, 2021
8:30 AM - 9:15 AM
Time Details:
Space is limited, remember to bring your own mat!
Fitness Studio 2
Papillion, NE 68046
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Pilates w/Heather

Wednesday, March 3, 2021

Mat Pilates (please bring your own mat) is a spirit, mind, body class that offers training for the “powerhouse” muscles; the abdomen, low back, hips and glutes. You may see improved strength, posture, agility and flexibility. Mat Pilates helps build a strong, balanced body and can improve posture. ALL fitness levels welcome-tons of different modifications so no need to get discouraged.