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Aqua Exercise w/ Angie2022-05-18T08:30:00Aqua Exercise is low impact exercises in the pool provides a fun, yet challenging workout for all levels.
Natatorium
PapillionNE68046 Aqua Exercise is low impact exercises in the pool provides a fun, yet challenging workout for all levels.
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Sculpt and Tone w/ Heather2022-05-18T08:30:00A total body workout that will need a mat for the floor, and water to drink. We will use various items to help get your best workout. Equipment, if used, will be provided.
Fitness Studio 1
PapillionNE68046 A total body workout that will need a mat for the floor, and water to drink. We will use various items to help get your best workout. Equipment, if used, will be provided.
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Zumba® w/ Karin2022-05-18T09:00:00Zumba® is a fusion of Latin and international music and dance that creates a dynamic, exciting, effective cardio workout. These fun, easy routines feature interval aerobic training with a combination of fast and slow rhythms that tone and sculpt the body as you dance.
Fitness Studio 2
PapillionNE68046 Zumba® is a fusion of Latin and international music and dance that creates a dynamic, exciting, effective cardio workout. These fun, easy routines feature interval aerobic training with a combination of fast and slow rhythms that tone and sculpt the body as you dance.
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Aqua Yoga w/ Angie2022-05-18T09:40:00Aqua Yoga is a gentle low-impact exercise class held in the shallow end of the pool. It uses the basic principles and movements of yoga and adapts them to a shallow-water environment. The release of gravity in the water will help you find your best stretch. Come float, stretch & relax!
Natatorium
PapillionNE68046 Aqua Yoga is a gentle low-impact exercise class held in the shallow end of the pool. It uses the basic principles and movements of yoga and adapts them to a shallow-water environment. The release of gravity in the water will help you find your best stretch. Come float, stretch & relax!
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Stability Ball w/ Heather2022-05-18T09:40:00Stability Ball Class-Have fun tackling traditional moves on an unstable surface - the stability ball! By incorporating a stability ball you will challenge balance, add resistance and increase muscle activation while building back and core strength. This class is great for the beginner to advanced student wanting to increase full-body strength, stability and flexibility.
Fitness Studio 1
PapillionNE68046 Stability Ball Class-Have fun tackling traditional moves on an unstable surface - the stability ball! By incorporating a stability ball you will challenge balance, add resistance and increase muscle activation while building back and core strength. This class is great for the beginner to advanced student wanting to increase full-body strength, stability and flexibility.
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Barre Intensity w/ Andrea2022-05-18T10:00:00This class is a ballet inspired workout which includes dance moves with and without the barre.
Fitness Studio 2
PapillionNE68046 This class is a ballet inspired workout which includes dance moves with and without the barre.
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Silver Sneakers w/ Annie2022-05-18T12:00:00Have fun and move to the music through a variety of exercises designed to increase muscle strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a Silver Sneakers ball are offered for resistance
Fitness Studio 2
PapillionNE68046 Have fun and move to the music through a variety of exercises designed to increase muscle strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a Silver Sneakers ball are offered for resistance
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Silver Sneakers w/ Annie2022-05-18T13:00:00Have fun and move to the music through a variety of exercises designed to increase muscle strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a Silver Sneakers ball are offered for resistance
Fitness Studio 2
PapillionNE68046 Have fun and move to the music through a variety of exercises designed to increase muscle strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a Silver Sneakers ball are offered for resistance
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Cycling w/ Steve2022-05-18T17:30:00Indoor cycling using Stages bikes focuses on endurance, strength and intervals with varying intensities and recovery segments. All fitness levels are welcome. We offer Stages bikes and the Flight system; the Flight system is a multimedia fitness experience that enables indoor cyclists to set goals and track performance.
Cycling Studio
PapillionNE68046 Indoor cycling using Stages bikes focuses on endurance, strength and intervals with varying intensities and recovery segments. All fitness levels are welcome. We offer Stages bikes and the Flight system; the Flight system is a multimedia fitness experience that enables indoor cyclists to set goals and track performance.
More Details
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Aqua Exercise w/ Heather2022-05-18T18:00:00Aqua Exercise is low impact exercises in the pool provides a fun, yet challenging workout for all levels.
Natatorium
PapillionNE68046 Aqua Exercise is low impact exercises in the pool provides a fun, yet challenging workout for all levels.
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Core Yoga w/ Angie2022-05-18T18:00:00This class combines yoga poses and core work to challenge your body. A stronger core helps you move and perform better.
Fitness Studio 1
PapillionNE68046 This class combines yoga poses and core work to challenge your body. A stronger core helps you move and perform better.
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Zumba® w/ Marisol2022-05-18T19:00:00Zumba® is a fusion of Latin and international music and dance that creates a dynamic, exciting, effective cardio workout. These fun, easy routines feature interval aerobic training with a combination of fast and slow rhythms that tone and sculpt the body as you dance.
Fitness Studio 2
PapillionNE68046 Zumba® is a fusion of Latin and international music and dance that creates a dynamic, exciting, effective cardio workout. These fun, easy routines feature interval aerobic training with a combination of fast and slow rhythms that tone and sculpt the body as you dance.
More Details
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Total Body Strength & Conditioning w/ Lindsay2022-05-19T06:00:00Total Body Strength/Cardio & Conditioning - A fitness class dedicated to Total Body Fitness. Focus is on Strength and Cardio. All fitness levels welcome.
Fitness Studio 1
PapillionNE68046 Total Body Strength/Cardio & Conditioning - A fitness class dedicated to Total Body Fitness. Focus is on Strength and Cardio. All fitness levels welcome.
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Low Impact Circuit w/ Marcia2022-05-19T08:15:00
Fitness Studio 2
PapillionNE68046
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Aqua Bootcamp w/ Heather2022-05-19T08:30:00High intensity aqua exercise, come prepared to work hard and bring that water as you will be sweating, even in the water.
Natatorium
PapillionNE68046 High intensity aqua exercise, come prepared to work hard and bring that water as you will be sweating, even in the water.
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Yoga w/Nicole2022-05-19T08:30:00Help restore balance to your body. This nurturing class will focus on physical health and mental well-being. Great for all experience levels. (please bring your own mat)
Fitness Studio 1
PapillionNE68046 Help restore balance to your body. This nurturing class will focus on physical health and mental well-being. Great for all experience levels. (please bring your own mat)
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Core Express w/ Krissy2022-05-19T09:30:00This is an intense core workout with upbeat music, you'll learn new exercises to help sculpt the body. It is for ALL fitness levels- tons of different modifications so no need to get discouraged.
Fitness Studio 2
PapillionNE68046 This is an intense core workout with upbeat music, you'll learn new exercises to help sculpt the body. It is for ALL fitness levels- tons of different modifications so no need to get discouraged.
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Aqua Exercise w/ Heather2022-05-19T09:40:00Aqua Exercise is low impact exercises in the pool provides a fun, yet challenging workout for all levels.
Natatorium
PapillionNE68046 Aqua Exercise is low impact exercises in the pool provides a fun, yet challenging workout for all levels.
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Movement 4 Life w/ Jill2022-05-19T11:30:00Let's move for health, function, and longevity. We will work on dynamic movement and mobility to improve daily skills. In addition, we will improve balance and strength.
Fitness Studio 2
PapillionNE68046 Let's move for health, function, and longevity. We will work on dynamic movement and mobility to improve daily skills. In addition, we will improve balance and strength.
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Cycling Express w/ Kiley2022-05-19T17:45:00Indoor cycling using Stages bikes focuses on endurance, strength and intervals with varying intensities and recovery segments. All fitness levels are welcome. We offer Stages bikes and the Flight system; the Flight system is a multimedia fitness experience that enables indoor cyclists to set goals and track performance.
Cycling Studio
PapillionNE68046 Indoor cycling using Stages bikes focuses on endurance, strength and intervals with varying intensities and recovery segments. All fitness levels are welcome. We offer Stages bikes and the Flight system; the Flight system is a multimedia fitness experience that enables indoor cyclists to set goals and track performance.
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Country Line Dance w/ Rob2022-05-19T18:00:00Line dance exercise helps energy levels and memory reinforcement. These moves may be a good workout for some; social for others. There is something for every level of dancer. Dress in layers, comfortable and casual with low-heeled shoes that do not mark the floor.
Fitness Studio 2
PapillionNE68046 Line dance exercise helps energy levels and memory reinforcement. These moves may be a good workout for some; social for others. There is something for every level of dancer. Dress in layers, comfortable and casual with low-heeled shoes that do not mark the floor.
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Couples Line Dance w/ Rob2022-05-19T19:00:00Line dance exercise helps energy levels and memory reinforcement. These moves may be a good workout for some; social for others. There is something for every level of dancer. Dress in layers, comfortable and casual with low-heeled shoes that do not mark the floor.
Fitness Studio 2
PapillionNE68046 Line dance exercise helps energy levels and memory reinforcement. These moves may be a good workout for some; social for others. There is something for every level of dancer. Dress in layers, comfortable and casual with low-heeled shoes that do not mark the floor.
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Boot Camp w/ Andrea2022-05-20T06:00:00This is a high intensity workout with a mix of cardio and strength training for a total body challenge. The frequently changing format will keep your body at peak performance. Open to all fitness levels.
Fitness Studio 2
PapillionNE68046 This is a high intensity workout with a mix of cardio and strength training for a total body challenge. The frequently changing format will keep your body at peak performance. Open to all fitness levels.
More Details
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Aqua Exercise w/ Heather2022-05-20T08:30:00Aqua Exercise is low impact exercises in the pool provides a fun, yet challenging workout for all levels.
Natatorium
PapillionNE68046 Aqua Exercise is low impact exercises in the pool provides a fun, yet challenging workout for all levels.
More Details
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Barre w/ Brynn2022-05-20T08:30:00This class is a ballet inspired workout which includes dance moves with and without the barre. Please bring your own mat.
Fitness Studio 2
PapillionNE68046 This class is a ballet inspired workout which includes dance moves with and without the barre. Please bring your own mat.
More Details
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Cycling w/ Krissy2022-05-20T08:30:00Indoor cycling using Stages bikes focuses on endurance, strength and intervals with varying intensities and recovery segments. All fitness levels are welcome. We offer Stages bikes and the Flight system; the Flight system is a multimedia fitness experience that enables indoor cyclists to set goals and track performance.
Cycling Studio
PapillionNE68046 Indoor cycling using Stages bikes focuses on endurance, strength and intervals with varying intensities and recovery segments. All fitness levels are welcome. We offer Stages bikes and the Flight system; the Flight system is a multimedia fitness experience that enables indoor cyclists to set goals and track performance.
More Details
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Power Pilates w/ Marcia2022-05-20T08:30:00High intensity and low impact, this class uses music + repetition to amp up the pace and energy. Be prepared to sweat and have some laughs!
Fitness Studio 1
PapillionNE68046 High intensity and low impact, this class uses music + repetition to amp up the pace and energy. Be prepared to sweat and have some laughs!
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Aqua Fit w/ Jen2022-05-20T09:30:00A fun, medium to high intensity-low impact water workout that combines cardio, core, balance, range of motion and strength training. This is a circuit style class set to music that uses Tabata training and various HITT techniques. Beginner to intermediate level.
Natatorium
PapillionNE68046 A fun, medium to high intensity-low impact water workout that combines cardio, core, balance, range of motion and strength training. This is a circuit style class set to music that uses Tabata training and various HITT techniques. Beginner to intermediate level.
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Kickboxing w/ Heather2022-05-20T09:30:00Kickboxing is a class that combines martial arts techniques with fast-paced cardio. Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout.
Fitness Studio 2
PapillionNE68046 Kickboxing is a class that combines martial arts techniques with fast-paced cardio. Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout.
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Pi/Yo w/ Brynn2022-05-20T09:30:00This is a fusion of Pilates and Yoga in uses dynamic flowing sequences to strengthen muscles and increase flexibility. This format will help lengthen the muscles, increase core strength and improve balance.
Fitness Studio 1
PapillionNE68046 This is a fusion of Pilates and Yoga in uses dynamic flowing sequences to strengthen muscles and increase flexibility. This format will help lengthen the muscles, increase core strength and improve balance.
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Silver Sneakers w/ Annie & Maureen2022-05-20T13:00:00Have fun and move to the music through a variety of exercises designed to increase muscle strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a Silver Sneakers ball are offered for resistance.
Fitness Studio 2
PapillionNE68046 Have fun and move to the music through a variety of exercises designed to increase muscle strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a Silver Sneakers ball are offered for resistance.
More Details
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Zumba® w/ Lindsay2022-05-21T08:00:00Zumba® is a fusion of Latin and international music and dance that creates a dynamic, exciting, effective cardio workout. These fun, easy routines feature interval aerobic training with a combination of fast and slow rhythms that tone and sculpt the body as you dance.
Fitness Studio 2
PapillionNE68046 Zumba® is a fusion of Latin and international music and dance that creates a dynamic, exciting, effective cardio workout. These fun, easy routines feature interval aerobic training with a combination of fast and slow rhythms that tone and sculpt the body as you dance.
More Details
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Cycling + Strength w/ Tamsen2022-05-21T09:00:00Indoor cycling using Stages bikes focuses on endurance, strength and intervals with varying intensities and recovery segments. All fitness levels are welcome. We offer Stages bikes and the Flight system; the Flight system is a multimedia fitness experience that enables indoor cyclists to set goals and track performance.
Cycling Studio
PapillionNE68046 Indoor cycling using Stages bikes focuses on endurance, strength and intervals with varying intensities and recovery segments. All fitness levels are welcome. We offer Stages bikes and the Flight system; the Flight system is a multimedia fitness experience that enables indoor cyclists to set goals and track performance.
More Details