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Bootcamp Fitness w/ Audri2023-01-30T05:15:00
Fitness Studio 2
PapillionNE68046
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Indoor cycling using Stages bikes focuses on endurance, strength and intervals with varying intensities and recovery segments. All fitness levels are welcome. We offer Stages bikes and the Flight system; the Flight system is a multimedia fitness experience that enables indoor cyclists to set goals and track performance.
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Aqua Exercise w/ Rob2023-01-30T08:30:00Aqua Exercise is low impact exercises in the pool provides a fun, yet challenging workout for all levels.
Natatorium
PapillionNE68046 Aqua Exercise is low impact exercises in the pool provides a fun, yet challenging workout for all levels.
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Strong Nation® w/ Andrea2023-01-30T09:00:00Strong Nation® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move.
Fitness Studio 2
PapillionNE68046 Strong Nation® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move.
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Aqua Yoga w/ Rob2023-01-30T09:30:00Aqua Yoga is a gentle low-impact exercise class held in the shallow end of the pool. It uses the basic principles and movements of yoga and adapts them to a shallow-water environment. The release of gravity in the water will help you find your best stretch. Come float, stretch & relax!
Natatorium
PapillionNE68046 Aqua Yoga is a gentle low-impact exercise class held in the shallow end of the pool. It uses the basic principles and movements of yoga and adapts them to a shallow-water environment. The release of gravity in the water will help you find your best stretch. Come float, stretch & relax!
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Silver Sneakers w/ Maureen2023-01-30T11:00:00Have fun and move to the music through a variety of exercises designed to increase muscle strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a Silver Sneakers ball are offered for resistance.
Fitness Studio 2
PapillionNE68046 Have fun and move to the music through a variety of exercises designed to increase muscle strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a Silver Sneakers ball are offered for resistance.
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Silver Sneakers w/ Maureen2023-01-30T12:00:00Have fun and move to the music through a variety of exercises designed to increase muscle strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a Silver Sneakers ball are offered for resistance.
Fitness Studio 2
1046 W Lincoln StreetPapillionNE68046 Have fun and move to the music through a variety of exercises designed to increase muscle strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a Silver Sneakers ball are offered for resistance.
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Silver Sneakers w/ Maureen2023-01-30T12:00:00Have fun and move to the music through a variety of exercises designed to increase muscle strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a Silver Sneakers ball are offered for resistance.
Fitness Studio 2
PapillionNE68046 Have fun and move to the music through a variety of exercises designed to increase muscle strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a Silver Sneakers ball are offered for resistance.
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Vinyasa Yoga w/ Brynn2023-01-30T17:00:00Vinyasa Yoga-A fitness inspired Vinyasa practice designed to build strength and endurance while connecting breath with movement. All levels of experience are welcome.
Fitness Studio 1
PapillionNE68046 Vinyasa Yoga-A fitness inspired Vinyasa practice designed to build strength and endurance while connecting breath with movement. All levels of experience are welcome.
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Cycling w/ Kim2023-01-30T17:30:00Indoor cycling using Stages bikes focuses on endurance, strength and intervals with varying intensities and recovery segments. All fitness levels are welcome. We offer Stages bikes and the Flight system; the Flight system is a multimedia fitness experience that enables indoor cyclists to set goals and track performance.
Cycling Studio
PapillionNE68046 Indoor cycling using Stages bikes focuses on endurance, strength and intervals with varying intensities and recovery segments. All fitness levels are welcome. We offer Stages bikes and the Flight system; the Flight system is a multimedia fitness experience that enables indoor cyclists to set goals and track performance.
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Barre w/ Brynn2023-01-30T18:00:00This class is a ballet inspired workout which includes dance moves with and without the barre. Please bring your own mat.
Fitness Studio 2
PapillionNE68046 This class is a ballet inspired workout which includes dance moves with and without the barre. Please bring your own mat.
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Aqua Plus w/ Heather2023-01-30T18:30:00A fun class where you never know what kind of class, you’re going to have till you come and enjoy.
Natatorium
PapillionNE68046 A fun class where you never know what kind of class, you’re going to have till you come and enjoy.
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Indoor cycling using Stages bikes focuses on endurance, strength and intervals with varying intensities and recovery segments. All fitness levels are welcome. We offer Stages bikes and the Flight system; the Flight system is a multimedia fitness experience that enables indoor cyclists to set goals and track performance.
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Total Body Strength & Conditioning w/ Lindsay2023-01-31T06:00:00Total Body Strength/Cardio & Conditioning - A fitness class dedicated to Total Body Fitness. Focus is on Strength and Cardio. All fitness levels welcome.
Fitness Studio 2
PapillionNE68046 Total Body Strength/Cardio & Conditioning - A fitness class dedicated to Total Body Fitness. Focus is on Strength and Cardio. All fitness levels welcome.
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HIGH Low w/ Andrea2023-01-31T08:25:00HIGH Low - Reminiscent of the {aerobics} glory days, this format is based on traditional aerobics principles that create a steady state cardio workout without the impact of burpees or cardio push tracks.
Fitness Studio 2
PapillionNE68046 HIGH Low - Reminiscent of the {aerobics} glory days, this format is based on traditional aerobics principles that create a steady state cardio workout without the impact of burpees or cardio push tracks.
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Aqua Fit w/ Jen2023-01-31T08:30:00A fun, medium to high intensity-low impact water workout that combines cardio, core, balance, range of motion and strength training. Beginner to intermediate level.
Natatorium
PapillionNE68046 A fun, medium to high intensity-low impact water workout that combines cardio, core, balance, range of motion and strength training. Beginner to intermediate level.
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Yoga w/ Nicole2023-01-31T08:30:00Help restore balance to your body. This nurturing class will focus on physical health and mental well-being. Great for all experience levels. (please bring your own mat)
Fitness Studio 1
PapillionNE68046 Help restore balance to your body. This nurturing class will focus on physical health and mental well-being. Great for all experience levels. (please bring your own mat)
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Aqua Kickboxing w/ Heather2023-01-31T09:30:00Aqua Kickboxing is a fast moving and heart raising fun class with no contact.
Natatorium
PapillionNE68046 Aqua Kickboxing is a fast moving and heart raising fun class with no contact.
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Core Express w/ Krissy2023-01-31T09:30:00This is an intense core workout with upbeat music, you'll learn new exercises to help sculpt the body. It is for ALL fitness levels- tons of different modifications so no need to get discouraged.
Fitness Studio 2
PapillionNE68046 This is an intense core workout with upbeat music, you'll learn new exercises to help sculpt the body. It is for ALL fitness levels- tons of different modifications so no need to get discouraged.
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Balance + Stretch w/ Krissy2023-01-31T10:00:00Stretches for the entire body head to toe. Balance your workout routine and daily life with flexibility training for enhanced sports performance and reduced risk of injury. This class will help to release pressure and pain for good.
Fitness Studio 2
PapillionNE68046 Stretches for the entire body head to toe. Balance your workout routine and daily life with flexibility training for enhanced sports performance and reduced risk of injury. This class will help to release pressure and pain for good.
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Barre Above w/ Mandy2023-01-31T18:00:00Barre Above® - is a totally unique approach to barre workouts as you've seen them. Fusing the best of pilates, yoga, aerobics, and elements of the strengthening exercises dancers do, Barre Above® delivers a results-driven workout that is not only fun and dynamic, but it will sculpt your body and get you into absolutely amazing shape.
Fitness Studio 2
PapillionNE68046 Barre Above® - is a totally unique approach to barre workouts as you've seen them. Fusing the best of pilates, yoga, aerobics, and elements of the strengthening exercises dancers do, Barre Above® delivers a results-driven workout that is not only fun and dynamic, but it will sculpt your body and get you into absolutely amazing shape.
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Zumba® w/ April2023-01-31T19:00:00Zumba® is a fusion of Latin and international music and dance that creates a dynamic, exciting, effective cardio workout. These fun, easy routines feature interval aerobic training with a combination of fast and slow rhythms that tone and sculpt the body as you dance.
Fitness Studio 2
PapillionNE68046 Zumba® is a fusion of Latin and international music and dance that creates a dynamic, exciting, effective cardio workout. These fun, easy routines feature interval aerobic training with a combination of fast and slow rhythms that tone and sculpt the body as you dance.
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