FIT4MOM Classes

FIT4BABY Classes

FIT4BABY® is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY at any point during pregnancy as the workouts are scientifically- based, purposeful and designed to accommodate your changing body. The 60-minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation; everything you need during this precious time!

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Participants will focus on mind and body improving their overall health and well-being. This six week experience includes two high-intensity interval training (HIIT) workouts designed to challenge, empower, and recharge. 

The program also includes online workouts, accountability, and a supportive community that is with you every step of the way. This six-week journey will reconnect you to your inner strength and encourage you to believe in personal transformation.

Sessions TBA